CLASSES
Body Bar
YogaFaith is a Christ-centered yoga practice that blends the physical benefits of traditional yoga with the spiritual depth of Christian faith. It’s a space where movement becomes worship, breath connects with prayer, and stillness invites reflection and intimacy with God.
Whether you’re on your mat for the first time or have been practicing for years, YogaFaith offers a unique opportunity to strengthen the body, renew the mind, and deepen your walk with Christ. Each session is rooted in Scripture, guided by intention, and filled with grace.
Come as you are—leave refreshed, restored, and reminded of your purpose.
Yoga Faith
Body Bar is a full-body strength training class that uses a weighted bar to sculpt, tone, and build muscular endurance. Inspired by traditional pump-style workouts, this class combines high-rep, low-weight exercises set to energizing music for an effective, sweat-inducing session.
Each class targets major muscle groups using compound movements and choreographed routines—perfect for boosting strength, improving form, and increasing overall fitness. Whether you're a beginner or seasoned lifter, Body Bar can be modified to meet your level.
Get ready to lift, burn, and feel strong from head to toe!
Hitt Training and Strength training Classes
HIIT Training (High-Intensity Interval Training)
This fast-paced class is all about efficiency and intensity! HIIT alternates between short bursts of all-out effort and brief recovery periods, helping you burn calories, boost metabolism, and improve cardiovascular endurance in less time.
Expect heart-pumping cardio, explosive movements, and a challenge that pushes your limits—perfect for those who want to get stronger, faster, and fitter in every session. Modifications available for all levels.
Strength Training
Designed to build muscle, improve stability, and increase overall strength, this class focuses on form, technique, and progressive overload using dumbbells, barbells, resistance bands, and bodyweight.
Whether you’re new to lifting or experienced in the weight room, each session targets major muscle groups to help you feel strong, empowered, and confident in your body.
Strong isn’t a size—it’s a mindset.
Pilates
Pilates is a low-impact, core-focused workout designed to improve strength, flexibility, posture, and balance. This class emphasizes controlled movements, mindful breathing, and precise form to target deep stabilizing muscles—especially in the core, back, and hips.
Whether you're looking to tone your body, support injury recovery, or simply move with more intention, Pilates offers a full-body experience that builds a strong foundation from the inside out.
Perfect for all fitness levels—no jumping, just powerful, purposeful movement.
Boot Camp
Boot Camp is a high-energy, full-body workout that blends strength, cardio, agility, and endurance training into one powerful session. Each class is different—keeping your body guessing and your mind engaged—with circuits, partner drills, and functional movements designed to challenge all fitness levels.
Expect sweat, teamwork, and a serious sense of accomplishment. Whether you're training for life, sport, or just love a good sweat, Boot Camp will leave you feeling strong, capable, and unstoppable.